Running warm up/down 10:00 [2]
Orienteering 1:15:00 [3]
Long training with Hollie, Anne, Alice on a gaffled course (Hazel missed some of it as she was recovering from a cold). Really tough in the snow!
Orienteering 30:00 [4]
Sprint training on O-ringen prologue map.
3 x gaffled sprints. Couldn't find the last control on the first one but ran well after that.
Running warm up/down 20:00 [2]