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Training Log Archive: JHen

In the 7 days ending Oct 31:

activity # timemileskm+m
  trail running3 2:35:29 15.29(10:10) 24.61(6:19) 152
  road run1 48:09 4.37(11:01) 7.03(6:51) 181
  Total4 3:23:38 19.66(10:21) 31.64(6:26) 334

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Saturday Oct 31 #

9 AM

trail running race 57:25 [4] 6.2 mi (9:16 / mi) +65m 8:58 / mi
ahr:133 max:146

Phantom Trail 10K at Winding Trails Rec. Area in Farmington. Excellent trail loop, double wide almost all the way, with very few rocks or roots. Cold, but sunny. No snow on the trails, just lots of frosty leaves. Won the 70+ age group for the usual reason - no competition. Won 60+ too, but no double dipping.

Garmin indicates that the course was .11 miles short. Organizers insist that it is 6.2.

Tuesday Oct 27 #

4 PM

road run 48:09 [3] 4.37 mi (11:01 / mi) +181m 9:46 / mi
ahr:138 max:167

Last Happy Hills at Hopkins for this year with Emily for company.

Monday Oct 26 #

8 AM

trail running 46:38 [3] 5.0 mi (9:20 / mi)

Early at the rail trail because of mid-morning Dr. appt. 24:52/21:46

Sunday Oct 25 #

2 PM

trail running 51:26 [3] 4.09 mi (12:35 / mi) +87m 11:48 / mi
ahr:122 max:154

Mooween State Park in Lebanon.

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