Training Log Archive: JHen

In the 7 days ending Sep 21, 2020:

2:51

0:00

8 AM

trail running 1:07:36 [3] 7.0 mi (9:39 / mi)

Rail trail with the Amigos

Event: Trails to a Cure (Cockaponset Trail Race)

1 PM

orienteering 1:02:16 [2] 2.5 mi (24:55 / mi)

Part of Clint's new Case course. 1,3,4,2,15.

9 AM

trail running 1:43:16 [3] 7.32 mi (14:06 / mi) +158m 13:13 / mi
ahr:127 max:173

Leading a group of 4 on the Nipmuck south from Perry Hill to Marsh Rd. and back. Cool to start, but very comfortable once we got going.

9 AM

trail running 1:21:21 [2] 6.0 mi (13:34 / mi)

Rail trail run/walk with Amigo Ray P.

1 PM

hiking 1:30:27 [2] 3.55 mi (25:29 / mi)

Nipmuck trail south from Perry Hill Rd. scouting trail conditions and turns before tomorrow's social run.

1 PM

hiking 2:00:15 [2] 3.82 mi (31:29 / mi) +158m 27:53 / mi
ahr:74 max:151

Slow hike at Penwood. First 2 miles were bushwhacking.

4 PM

trail running 53:00 [3] 4.35 mi (12:11 / mi) +101m 11:22 / mi
ahr:119 max:142

5 PM

road run 40:20 [3] 4.0 mi (10:05 / mi)

Happy Hills with the Striders at Hopkins.