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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Sep 13:

activity # timemileskm+m
  trail running3 3:10:11 16.89(11:16) 27.18(7:00) 259
  Hybrid bike1 2:27:10 25.29(5:49) 40.71(3:37) 306
  orienteering1 1:42:32 5.9(17:23) 9.49(10:48) 268
  Total5 7:19:53 48.08(9:09) 77.38(5:41) 833

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MoTuWeThFrSaSu

Sunday Sep 13 #

2 PM

Hybrid bike 2:27:10 [3] 25.29 mi (5:49 / mi) +306m 5:36 / mi
ahr:91 max:147

Saturday Sep 12 #

10 AM

orienteering 1:42:32 [3] 9.49 km (10:48 / km) +268m 9:28 / km
ahr:108 max:141

Clint's 7.7 k 13 control course at Case Mtn. Time and distance probably off by 6 minutes/500 meters because I failed to restart the watch from 4 to 5.

Wednesday Sep 9 #

8 AM

trail running 1:11:54 [3] 7.5 mi (9:35 / mi)

Rail trail with the Amigos

Tuesday Sep 8 #

6 PM

trail running 29:46 [3] 2.39 mi (12:27 / mi) +184m 10:03 / mi
ahr:125 max:158

Hilly trail workout at Ecker Hill in Vernon.

Monday Sep 7 #

8 AM

trail running 1:28:31 [3] 7.0 mi (12:39 / mi) +75m 12:14 / mi
ahr:103 max:132

Rail trail with Bonnie

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