Training Log Archive: JHenIn the 7 days ending Sep 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 12, 2020 #
Event: Tunxis Trail Ultramarathon
10 AM
orienteering 1:42:32 [3] 9.49 km (10:48 / km) +268m 9:28 / km
ahr:108 max:141
Clint's 7.7 k 13 control course at Case Mtn. Time and distance probably off by 6 minutes/500 meters because I failed to restart the watch from 4 to 5.
Wednesday Sep 9, 2020 #
8 AM
trail running 1:11:54 [3] 7.5 mi (9:35 / mi)
Rail trail with the Amigos
Tuesday Sep 8, 2020 #
6 PM
trail running 29:46 [3] 2.39 mi (12:27 / mi) +184m 10:03 / mi
ahr:125 max:158
Hilly trail workout at Ecker Hill in Vernon.
Monday Sep 7, 2020 #
8 AM
trail running 1:28:31 [3] 7.0 mi (12:39 / mi) +75m 12:14 / mi
ahr:103 max:132
Rail trail with Bonnie