Training Log Archive: JHen

In the 7 days ending Aug 29, 2020:

2:10

0:00

Event: Billygoat / DIY Goat, Mountain Lakes

8 AM

trail running 54:51 [3] 5.5 mi (9:58 / mi)

Rail trail with Amigo Mike T

5 PM

kayaking 1:16:00 [1] 2.2 mi (34:32 / mi)

Middle Bolton Pond with the Shenipsit Striders.

4 PM

Hybrid bike 59:35 [3] 10.41 mi (5:43 / mi) +145m 5:29 / mi
ahr:78 max:122

8 AM

trail running 1:15:11 [3] 7.69 mi (9:47 / mi) +86m 9:27 / mi
ahr:130 max:159

Rail trail with the Amigos. 38:15/36:56