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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Aug 15, 2020:

activity # timemileskm+m
  orienteering1 2:53:10 7.3(23:43) 11.75(14:44) 240
  Hybrid bike2 2:48:04 28.34(5:56) 45.6(3:41) 259
  trail running2 1:17:54 8.01(9:44) 12.89(6:03) 84
  Total5 6:59:08 43.65(9:36) 70.24(5:58) 583

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Saturday Aug 15, 2020 #

12 PM

orienteering 2:53:10 [3] 7.3 mi (23:43 / mi) +240m 21:31 / mi
ahr:88 max:125

Line Street full course in order. Major screw ups on #2 and 3 plus a few other minor nav errors.

Friday Aug 14, 2020 #

3 PM

Hybrid bike 1:50:12 [3] 20.03 mi (5:30 / mi) +189m 5:21 / mi
ahr:99 max:125

Rail trail to Steele's Crossing and back.

Thursday Aug 13, 2020 #

6 AM

trail running race 19:59 [4] 2.01 mi (9:56 / mi) +84m 8:48 / mi
ahr:136 max:161

Bolton Summer Series course. Spotted Megan Thompson on the course during my warm up. Hot and humid but still better than running at 6pm.

Tuesday Aug 11, 2020 #

7 PM

Hybrid bike 57:52 [3] 8.31 mi (6:58 / mi) +70m 6:47 / mi
ahr:94 max:150

Monday Aug 10, 2020 #

8 AM

trail running 57:55 [3] 6.0 mi (9:39 / mi)

Rail trail with Amigo Bob D for the first 3. 30:54/27:01

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