Training Log Archive: JHenIn the 7 days ending Jul 18, 2020:
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Friday Jul 17, 2020 #
8 AM
trail running 1:16:45 [3] 6.8 mi (11:17 / mi)
Rail trail, woods roads and mountain bike trails with Amigo Clint M. Cool but very humid.
5 PM
kayaking 1:30:00 [2] 3.0 mi (30:00 / mi)
Willimantic River south from River Park boat launch in Mansfield to Eagleville Dam and back with 3 Shenipsit Striders. Time and distance approx.
Thursday Jul 16, 2020 #
6 PM
hiking 1:25:35 [2] 4.13 mi (20:43 / mi) +167m 18:24 / mi
ahr:75 max:116
North from Freja Park in Bolton on woods roads to border of private property, back south on single track mountain bike trails.
Wednesday Jul 15, 2020 #
6 PM
trail running race 20:13 [3] 1.99 mi (10:09 / mi) +84m 8:59 / mi
ahr:133 max:175
Bolton Summer Series XC race #1 (virtual), newly revised course at Rose Farm. Relaxed pace on the new uphill single track section. Course is considerably shorter than advertised.
Tuesday Jul 14, 2020 #
7 PM
Hybrid bike 59:06 [3] 8.85 mi (6:41 / mi) +96m 6:28 / mi
ahr:92 max:136
Easy ride around town after dinner.
Monday Jul 13, 2020 #
8 AM
trail running 1:14:53 [3] 7.5 mi (9:59 / mi) +82m 9:39 / mi
ahr:129 max:152
Rail trail with the Amigos 39:45/35:08
Sunday Jul 12, 2020 #
6 AM
Hybrid bike 1:23:36 [3] 15.37 mi (5:26 / mi) +140m 5:17 / mi
ahr:99 max:163
Home to rail trail to Bolton Notch and back.