Training Log Archive: JHenIn the 7 days ending Jun 20, 2020:
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Saturday Jun 20, 2020 #
8 AM
road run 6:18 [5] 1.01 mi (6:14 / mi)
ahr:121 max:136
Timed downhill mile to be my entry to the M70-79 division of the Virtual Spring Street Mile put on by the Manchester Running Company. Special thanks to Dani Kennedy, my volunteer "rabbit" for this run.
Friday Jun 19, 2020 #
9 AM
hiking 1:15:00 [1] 4.0 mi (18:45 / mi)
Walking the dogs with Bonnie at the rail trail.
Wednesday Jun 17, 2020 #
7 PM
hiking 1:01:23 [1] 3.0 mi (20:28 / mi)
Neighborhood walk. Had planned to go to Forest Park for 5K trail run, but extra long work day postponed this trip again.
Tuesday Jun 16, 2020 #
6 PM
road run (gravel) 1:01:38 [3] 5.4 mi (11:25 / mi) +232m 10:04 / mi
ahr:119 max:152
Hill training at Hopkins in Ellington. Used the trail for the final trip to the top. Off to Kloter Farms for ice cream after. Adjusted time and distance to compensate for failure to time and measure the first trip from the top to the bottom.
Monday Jun 15, 2020 #
9 AM
trail running 58:53 [3] 6.0 mi (9:49 / mi)
Rail trail with the Amigos
Sunday Jun 14, 2020 #
12 PM
mountain bike 33:54 [2] 4.87 mi (6:58 / mi) +117m 6:29 / mi
ahr:89 max:126
Squeezed in a short bike ride on roads when I had to change plans to do early finish line duty at the Striders relay race.