Training Log Archive: JHenIn the 7 days ending May 23, 2020:
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Friday May 22, 2020 #
9 AM
trail running 1:06:15 [3] 7.0 mi (9:28 / mi)
Rail trail with the Amigos 35:12/31:03
Thursday May 21, 2020 #
10 AM
kayaking 3:10:00 [2] 5.8 mi (32:46 / mi)
ahr:68 max:115
In Barre MA with Christian. Track is for the return trip downstream only. Upstream travel was much slower after 2.2 miles of flat water because we had to cross at least 6 beaver dams. Track also seems to have us wandering far away from the water at times.
Monday May 18, 2020 #
9 AM
trail running 42:25 [3] 4.0 mi (10:36 / mi)
Rail trail with the Amigos.
Sunday May 17, 2020 #
10 AM
trail running 1:53:46 [3] 10.0 mi (11:23 / mi) +209m 10:41 / mi
ahr:123 max:148
Mission accomplished. 26.2 miles in 3 days. My first (and last) marathon.
C • last 1