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Training Log Archive: JHen

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  hiking2 2:58:33 6.9(25:53) 11.1(16:05)
  trail running5 2:41:51 13.62(11:53) 21.92(7:23) 176
  Hybrid bike1 1:07:47 9.3(7:17) 14.97(4:32)
  Total8 6:48:11 29.82(13:41) 47.99(8:30) 176

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Saturday May 2, 2020 #

2 PM

trail running 36:21 [2] 2.55 mi (14:15 / mi) +94m 12:47 / mi
ahr:112 max:140

Back to terrain west of Buckingham Reservoir. Cut the run short for sore ankle.

Friday May 1, 2020 #

4 PM

trail running 42:50 [3] 2.97 mi (14:25 / mi) +81m 13:18 / mi
ahr:113 max:158

Thursday Apr 30, 2020 #

3 PM

trail running 31:13 [3] 3.1 mi (10:04 / mi)

Finally Spring race course at Porter/Howard.

Tuesday Apr 28, 2020 #

2 PM

Hybrid bike 1:07:47 [2] 9.3 mi (7:17 / mi)

Street wanderings in the north end of Manchester.

Monday Apr 27, 2020 #

3 PM

hiking 1:24:47 [2] 2.9 mi (29:14 / mi)

Bushwhack west of Birch Mountain Rd. using Clint's map.

Sunday Apr 26, 2020 #

9 AM

hiking 1:33:46 [2] 4.0 mi (23:27 / mi)

Manchester Water Dept. land off Lydall St. Measured 2.3 miles of trails.
3 PM

trail running 37:36 [3] 3.6 mi (10:27 / mi)

Historic Cheney Rail Trail from Main St. (behind Farr's) to the Ribbon Mill parking lot. First time running the full length since the Center St bridge was completed. Trail measures 1.8 miles.
4 PM

trail running 13:51 [3] 1.4 mi (9:54 / mi)

Paved trail loop at Center Springs park.

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