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Training Log Archive: JHen

In the 7 days ending Mar 28, 2020:

activity # timemileskm+m
  hiking3 6:07:31 12.7(28:56) 20.44(17:59)
  Hybrid bike1 1:22:50 13.2(6:17) 21.24(3:54)
  trail running1 56:46 5.0(11:21) 8.05(7:03)
  road run1 25:23 2.5(10:09) 4.02(6:19)
  Total6 8:52:30 33.4(15:57) 53.75(9:54)

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Saturday Mar 28, 2020 #

1 PM

hiking 2:17:30 [2] 4.8 mi (28:39 / mi)

West of Birch Mountain Rd. in Glastonbury, south of the powerline.
Short walk on the Shenipsit, then bushwhack west to Buckingham Reservoir and back. Crossed many mountain bike trails.

Friday Mar 27, 2020 #

3 PM

Hybrid bike 1:22:50 [3] 13.2 mi (6:17 / mi)

East Coast Greenway/rail trail loop from home. Probably a bit too much for my first ride since last fall. I'll be sore tomorrow.

Thursday Mar 26, 2020 #

3 PM

trail running 56:46 [3] 5.0 mi (11:21 / mi)

Hockanum River trails in Ellington from the boat launch on Windemere Ave.south to Windsorville Rd. then to Frankllin Street trail up the east side of the river and back. A few hikers to pass, but no problem maintaining separation.

Tuesday Mar 24, 2020 #

1 PM

road run 25:23 [3] 2.5 mi (10:09 / mi)

Happy Hills solo run in Vernon. Started at the Vernon Middle School, down Peterson to Center Rd, then right on Tracy Drive to West St. and back to the car. Tracy had been mentioned by one of the Amigos as a good hill workout. There were two steep segments with a flat or downhill section in between. Felt strong after having a week off from running. Did the hilly mile in 10:45.

Sunday Mar 22, 2020 #

10 AM

hiking 2:12:33 [1] 3.5 mi (37:52 / mi)

Trails too crowded so did an aimless bushwhack in the forest west of Birch Mountain Rd.
2 PM

hiking 1:37:28 [1] 4.4 mi (22:09 / mi)

Hop River State Park (rail) Trail with Bonnie and the dogs. South from Andover covered bridge and back.

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