Training Log Archive: JHen

In the 7 days ending Mar 21, 2020:

activity

time

miles

hiking

3:37:24

9.8

(22:11)

15.77

(13:47)

trail running

2:46:09

12.6

(13:11)

20.28

(8:12)

Total

6:23:33

22.4

(17:07)

36.05

(10:38)

2:56

0:00

4 PM

hiking 59:50 [1] 2.6 mi (23:01 / mi)

Neighborhood circuit. Lots of people out for a stroll - most with kids or dogs.

4 PM

hiking 46:04 [1] 2.2 mi (20:56 / mi)

Home to Salters, around the pond and back after work.

2 PM

trail running 1:40:49 [3] 8.1 mi (12:27 / mi)

Northwest Park in Windsor.

8 AM

trail running 1:05:20 [3] 4.5 mi (14:31 / mi)

Trails at Northwest Park in Windsor with the Striders. Excellent trail system.

12 PM

hiking 1:51:30 [1] 5.0 mi (22:18 / mi)

Rail trail from Tunnel Road with Bonnie and the dogs.