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Training Log Archive: JHen

In the 7 days ending Jan 25, 2020:

activity

time

miles

trail running

1:45:02

7.3

(14:23)

11.75

(8:56)

road run

1:36:49

8.5

(11:23)

13.68

(7:05)

hiking

1:06:48

2.4

(27:50)

3.86

(17:18)

weights

12:00

Total

4:40:39

18.2

29.29

1:45

0:00

» now

Saturday Jan 25, 2020 #

8 AM

trail running 49:02 [3] 3.6 mi (13:37 / mi)

First Shenipsit Striders session at Soapstone.

9 AM

trail running 56:00 [3] 3.7 mi (15:08 / mi)

Second Striders session at Soapstone. Includes time spent waiting for stragglers or for decisions to be made about route choices.

Thursday Jan 23, 2020 #

3 PM

road run 47:59 [3] 4.1 mi (11:42 / mi)

Slow hilly run from Valley Falls

Wednesday Jan 22, 2020 #

2 PM

weights 12:00 [2]

Tuesday Jan 21, 2020 #

6 PM

road run 48:50 [3] 4.4 mi (11:06 / mi)

Happy Hills with the Shenipsit Striders.

Monday Jan 20, 2020 #

1 PM

hiking 1:06:48 [1] 2.4 mi (27:50 / mi)

Bushwhack on Manchester Water Co. land east of Finley.

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