Training Log Archive: JHenIn the 7 days ending Jan 4, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 3, 2020 #
9 AM
trail running 1:03:14 [3] 6.0 mi (10:32 / mi)
Rail trail with Amigo Bob C
Thursday Jan 2, 2020 #
1 PM
hiking 1:31:23 [2] 4.2 mi (21:46 / mi)
Rail trail with Bonnie and the dogs.
Wednesday Jan 1, 2020 #
8 AM
trail running 31:40 [3] 2.48 mi (12:46 / mi)
Trail loop at Valley Falls with the Shenipsit Striders. Icy, slippery, sloppy. Glad I wore spikes.
9 AM
road run 44:21 [3] 4.25 mi (10:26 / mi)
Took off the spikes after the Valley Falls loop and ran roads to Church Street to meet up with some Amigos and then they ran with me back to Valley Falls.
Monday Dec 30, 2019 #
9 AM
track 48:00 [3] 5.0 mi (9:36 / mi)
Indoor track at Star Hill with the Amigos.
Sunday Dec 29, 2019 #
1 PM
hiking 1:12:18 [2] 3.0 mi (24:06 / mi)
Muddy rail trail from Church St. with Bonnie and 3 dogs.