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Training Log Archive: JHen

In the 7 days ending Dec 14, 2019:

activity # timemileskm+m
  track1 1:00:40 5.75(10:33) 9.25(6:33)
  elliptical1 30:00
  treadmill1 30:00
  Total2 2:00:40 5.75 9.25

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Friday Dec 13, 2019 #

9 AM

track 1:00:40 [3] 5.75 mi (10:33 / mi)

Indoor track at Star Hill with Amigos Dani, Ray, Mike and Janice

Monday Dec 9, 2019 #

9 AM

elliptical 30:00 [3]

treadmill 30:00 [3]

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