Training Log Archive: JHen

In the 7 days ending Dec 8, 2019:

activity

time

miles

orienteering

1:20:14

1.68

(47:49)

2.7

(29:43)

track

1:18:40

7.8

(10:05)

12.55

(6:16)

elliptical

45:00

Total

3:23:54

9.48

15.25

1:20

0:00

Event: WCOC RHINO at Ratlum Mountain

5 PM

orienteering 1:20:14 [2] 2.7 km (29:43 / km)

Not exactly dashing through the snow.

9 AM

elliptical 45:00 [3]

Community Y

7 AM

track 37:58 [3] 3.5 mi (10:51 / mi)

Indoor track at Star Hill with Amigo Ed

9 AM

track 40:42 [3] 4.3 mi (9:28 / mi)

Indoor track at Star Hill with Amigos Kathy, Maryann and Dani.