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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  orienteering1 2:37:03 4.66(33:42) 7.5(20:56)
  trail running2 1:34:10 10.0(9:25) 16.09(5:51)
  hiking1 1:00:46 2.5(24:19) 4.02(15:06)
  Total4 5:11:59 17.16(18:11) 27.62(11:18)

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

10 AM

orienteering race 2:37:03 [3] 7.5 km (20:56 / km)

Decided to go to the NEOC Mt. Wachusett meet today because I had other family business to take care of in Princeton. "Ran" the Blue course with the modest goal of finishing in less than 3 hours. Made slow progress through the 90% light green forest.

Friday Nov 15, 2019 #

9 AM

trail running 55:36 [3] 6.0 mi (9:16 / mi)

Rail trail with the Amigos.

Thursday Nov 14, 2019 #

3 PM

hiking 1:00:46 [2] 2.5 mi (24:19 / mi)

Trails at Botti Farm in Manchester

Monday Nov 11, 2019 #

9 AM

trail running 38:34 [3] 4.0 mi (9:39 / mi)

Rail trail with Amigo John L.

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