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Training Log Archive: JHen

In the 7 days ending Nov 16, 2019:

activity

time

miles

trail running

1:34:10

10.0

(9:25)

16.09

(5:51)

hiking

1:00:46

2.5

(24:19)

4.02

(15:06)

road run

24:59

3.1

(8:04)

4.99

(5:00)

Total

2:59:55

15.6

(11:32)

25.1

(7:10)

1:00

0:00

» now

Friday Nov 15, 2019 #

9 AM

trail running 55:36 [3] 6.0 mi (9:16 / mi)

Rail trail with the Amigos.

Thursday Nov 14, 2019 #

3 PM

hiking 1:00:46 [2] 2.5 mi (24:19 / mi)

Trails at Botti Farm in Manchester

Monday Nov 11, 2019 #

9 AM

trail running 38:34 [3] 4.0 mi (9:39 / mi)

Rail trail with Amigo John L.

Sunday Nov 10, 2019 #

12 PM

road run race 24:59 [5] 3.1 mi (8:04 / mi)

Monson Memorial Classic 5k. My fastest 5k in 3 years. Steady downhill for the first mile helped.

C • Oy! 1

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