Training Log Archive: JHenIn the 7 days ending Oct 12, 2019:
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Friday Oct 11, 2019 #
9 AM
trail running 59:57 [3] 6.0 mi (10:00 / mi)
Rail trail with Amigo Bob C.
Tuesday Oct 8, 2019 #
6 PM
road run 36:32 [3] 3.6 mi (10:09 / mi)
Hill workout at Henry Park in Rockville with Shenipsit Striders. 3 reps
Monday Oct 7, 2019 #
9 AM
trail running 46:18 [3] 5.0 mi (9:16 / mi)
Rail trail with the Amigos. 25:21/20:57