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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Sep 28, 2019:

activity # timemileskm+m
  orienteering1 2:29:27 4.7(31:48) 7.56(19:45)
  trail running3 2:27:37 13.9(10:37) 22.37(6:36)
  Hybrid bike1 1:02:34 10.8(5:48) 17.38(3:36)
  Total5 5:59:38 29.4(12:14) 47.31(7:36)

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Saturday Sep 28, 2019 #

9 AM

trail running race 27:47 [4] 3.1 mi (8:58 / mi)

Ray Crothers Memorial 5K cross country race in New Britain. 67/89 only M70
1 PM

orienteering 2:29:27 [2] 4.7 mi (31:48 / mi)

Hanging controls for tomorrow at Gay City SP

Friday Sep 27, 2019 #

4 PM

Hybrid bike 1:02:34 [3] 10.8 mi (5:48 / mi)

Rail trail from home to Valley Falls and back

Monday Sep 23, 2019 #

9 AM

trail running 51:18 [3] 5.0 mi (10:16 / mi)

Rail trail with the Amigos.
C • Puffer 1

Sunday Sep 22, 2019 #

12 PM

trail running race 1:08:32 [5] 5.8 mi (11:49 / mi)

Norwalk Land Trust trail race to the summit tower of Haystack Mountain amd back down. Unseasonably warm but mostly in the shady forest. Advertised as a 10K, but wasn't. .Won the 70+. Prize was a large tote bag of excellent organic produce. Post race chili and beer at Infiniti Hall.

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