Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Sep 2, 2019:

activity

time

miles

Hybrid bike

1:25:32

15.5

(5:31)

24.94

(3:26)

hiking

1:18:39

3.7

(21:15)

5.95

(13:12)

kayaking

46:32

1.5

(31:01)

2.41

(19:17)

orienteering

44:58

trail running

43:27

4.0

(10:52)

6.44

(6:45)

Total

4:59:08

24.7

39.75

2:44

0:00

» now

Monday Sep 2, 2019 #

9 AM

trail running 43:27 [3] 4.0 mi (10:52 / mi)

Rail trail with The Amigos.

Sunday Sep 1, 2019 #

Event: 2019 CMOUSA Corn Maze Champs

3 PM

orienteering race 12:03 [2]

Corn Maze Sprint

4 PM

orienteering race 32:55 [2]

Corn Maze Classic

Sprint - Splits

Classic - Splits

Saturday Aug 31, 2019 #

2 PM

kayaking 46:32 [1] 1.5 mi (31:01 / mi)

Quinnebaug River in Danielson. Got distracted by views of skydivers floating down to the Danielson airport. Also, two gliders - one being towed aloft by a small airplane.

Thursday Aug 29, 2019 #

10 AM

hiking 1:18:39 [1] 3.7 mi (21:15 / mi)

Rail trail with Bonnie and the dogs.

2 PM

Hybrid bike 1:25:32 [3] 15.5 mi (5:31 / mi)

Rail trail to Bolton Notch and back.

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