Training Log Archive: JHen

In the 7 days ending Jul 27, 2019:

activity

time

miles

trail running

2:47:24

17.5

(9:34)

28.16

(5:57)

kayaking

53:48

2.4

(22:25)

3.86

(13:56)

Total

3:41:12

19.9

(11:07)

32.03

(6:54)

0:59

0:00

9 AM

trail running 59:27 [3] 6.0 mi (9:55 / mi)

Rail trail with Amigo Bob L.

6 PM

trail running race 26:13 [4] 3.1 mi (8:27 / mi)

EORC 5 K in Holyoke. Nearly flat, fast and scenic course at Ashley Reservoir
Not as fast as I had hoped, but good enough for 1st M70+.

6 PM

trail running race 21:57 [4] 2.4 mi (9:09 / mi)

Bolton Summer Series

9 AM

trail running 59:47 [3] 6.0 mi (9:58 / mi)

Rail trail with the Amigos. Last mile 8:15 with Mike T.

10 AM

kayaking 53:48 [2] 2.4 mi (22:25 / mi)

Quinebaug River from Butts Bridge Rd. in Canterbury upstream for a little more than a mile and back.