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Training Log Archive: JHen

In the 7 days ending Jul 6, 2019:

activity

time

miles

kayaking

1:58:27

3.0

(39:29)

4.83

(24:32)

Hybrid bike

1:43:57

19.23

(5:24)

30.95

(3:22)

trail running

1:20:18

8.4

(9:34)

13.52

(5:56)

Total

5:02:42

30.63

(9:53)

49.29

(6:08)

1:58

0:00

» now

Saturday Jul 6, 2019 #

10 AM

kayaking 1:58:27 [2] 3.0 mi (39:29 / mi)

East Branch Ware River in Hubbardston MA with Christian. Considerable time consumed by climbing over 4 beaver dams as we headed north and then again as we returned.

Thursday Jul 4, 2019 #

8 AM

Hybrid bike 1:43:57 [3] 19.23 mi (5:24 / mi)

Home to Bolton Notch by rail trail the ECG to misc. south end roads to Glastonbury town line and back home.

Wednesday Jul 3, 2019 #

6 PM

trail running race 22:08 [4] 2.4 mi (9:13 / mi)

Bolton Summer Series #2

Monday Jul 1, 2019 #

9 AM

trail running 58:10 [3] 6.0 mi (9:42 / mi)

Rail trail with the Amigos

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