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Training Log Archive: JHen

In the 7 days ending Jun 2, 2019:

activity

time

miles

rogaine

5:20:19

9.85

(32:31)

15.85

(20:12)

Hybrid bike

1:55:25

19.4

(5:57)

31.22

(3:42)

Total

7:15:44

29.25

(14:54)

47.07

(9:15)

5:20

0:00

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Saturday Jun 1, 2019 #

Event: Game Day: Monopoly Rogaine

9 AM

rogaine race 5:20:19 [3] 9.85 mi (32:31 / mi)

6 hour Rogaine in Gouverneur NY with Rich. Map was unusual for a Rogaine at 1:10000. Weather was great. Vegetation was often thick and thorny, making progress much slower than anticipated.

Monday May 27, 2019 #

8 AM

Hybrid bike 1:55:25 [3] 19.4 mi (5:57 / mi)

Home to rail trail to Steele's Crossing to Bolton HS then home by back roads.Very tough climb on Tinker Pond Road.

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