Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending May 26, 2019:

activity	#	time	miles		km		+m
orienteering	2	2:55:31	3.79		6.1
trail running	2	1:58:24	11.0	(10:46)	17.7	(6:41)
Hybrid bike	1	1:15:05	13.8	(5:26)	22.21	(3:23)
Total	5	6:09:00	28.59		46.01

2:28

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Saturday May 25, 2019 #

Event: WCOC Simsbury Town Forest

12 PM

orienteering race 1:26:11 [3] 6.1 km (14:08 / km)

Red course at Simsbury Town Forest. Slow but mostly accurate nav. Overshot #1 and got into waist deep barberry and ankle deep mud looking for #10. Good course and good weather.

Red - Splits

Friday May 24, 2019 #

9 AM

trail running 59:14 [3] 6.0 mi (9:52 / mi)

Rail trail with Amigos Bob L, and Mike T.

2 PM

orienteering 1:29:20 [2]

Flagging control locations at Hurd SP

Wednesday May 22, 2019 #

6 PM

Hybrid bike 1:15:05 [3] 13.8 mi (5:26 / mi)

From home by Princeton and Porter to Greenway - to Bolton Notch then home by rail trail.

Monday May 20, 2019 #

9 AM

trail running 59:10 [3] 5.0 mi (11:50 / mi)

Rail trail with Amigo Sam L. Slow pace with lots of discussion as he prepares for Mt. Wachusett this weekend and Mt. Washington in June.

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