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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  orienteering1 2:46:48 8.85(18:51) 14.24(11:43)
  Hybrid bike2 2:20:14 25.1(5:35) 40.39(3:28)
  trail running2 1:48:58 11.0(9:54) 17.7(6:09)
  Total5 6:56:00 44.95(9:15) 72.34(5:45)

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Saturday May 18, 2019 #

10 AM

Hybrid bike 1:27:12 [3] 14.9 mi (5:51 / mi)

Home to rail trail to East Coast Greenway to Charter Oak park then home.

Friday May 17, 2019 #

9 AM

trail running 49:45 [3] 5.0 mi (9:57 / mi)

Rail trail with The Amigos. Slow to start. Last mile 8:12.

Thursday May 16, 2019 #

3 PM

Hybrid bike 53:02 [3] 10.2 mi (5:12 / mi)

Home to rail trail to 1.25 mile marker in Vernon and back.

Monday May 13, 2019 #

9 AM

trail running 59:13 [3] 6.0 mi (9:52 / mi)

Rail trail with the Amigos. Slow and a little stiff to start. Last mile 8:15.

Sunday May 12, 2019 #

Event: Billygoat 41
 
11 AM

orienteering race 2:46:48 [4] 8.85 mi (18:51 / mi)

Billygoat #41 at Burnt Mountain.
C • Goat 3

Billygoat - Splits

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