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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending May 13, 2019:

activity # timemileskm+m
  orienteering1 2:46:48 8.85(18:51) 14.24(11:43)
  Hybrid bike1 1:59:24 18.2(6:34) 29.29(4:05)
  hiking2 1:51:44 5.12(21:49) 8.24(13:34)
  trail running2 1:38:02 10.0(9:48) 16.09(6:06)
  Total6 8:15:58 42.17(11:46) 67.87(7:18)

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TuWeThFrSaSuMo

Monday May 13, 2019 #

9 AM

trail running 59:13 [3] 6.0 mi (9:52 / mi)

Rail trail with the Amigos. Slow and a little stiff to start. Last mile 8:15.

Sunday May 12, 2019 #

Event: Billygoat 41
 
11 AM

orienteering race 2:46:48 [4] 8.85 mi (18:51 / mi)

Billygoat #41 at Burnt Mountain.
C • Goat 3

Billygoat - Splits

Friday May 10, 2019 #

9 AM

trail running 38:49 [3] 4.0 mi (9:42 / mi)

Rail trail with the Amigos.

Thursday May 9, 2019 #

10 AM

Hybrid bike 1:59:24 [3] 18.2 mi (6:34 / mi)

Airline Rail Trail from Rte 2 to the end of the new (unfinished) trail extension into Cobalt and back with the Amigo biking group.

Wednesday May 8, 2019 #

6 PM

hiking 1:02:15 [2] 3.0 mi (20:45 / mi)

Home to Salters Pond, shoreline loop then back home. Two Great Blue Herons not happy to be disturbed.

Tuesday May 7, 2019 #

3 PM

hiking 49:29 [2] 2.12 mi (23:20 / mi)

Shafran after work.

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