Training Log Archive: JHenIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
10 AM
hiking 43:00 [2]
With Christian from his house to Wachusett Meadows and back.
Friday Feb 22, 2019 #
2 PM
road run 26:02 [3] 2.5 mi (10:25 / mi)
Birch Mtn. Rd. Cut short by back spasms.
Wednesday Feb 20, 2019 #
7 AM
elliptical 30:00 [3]
weights 15:00 [2]
Monday Feb 18, 2019 #
7 AM
treadmill 30:00 [3]
elliptical 20:00 [3]