Training Log Archive: JHenIn the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
10 AM
road run race 17:48 [3] 2.0 mi (8:54 / mi)
Cupid Made Me Do It in Willimantic. Temp in the low 20's with single digit wind chill. I over dressed and overheated very quickly. Nearly got blown over by headwinds early on. My slow time was good for 2nd age group of 3. Tim Smith won the group with a (slow for him) 15:28.
Friday Feb 8, 2019 #
9 AM
track 33:02 [3] 3.4 mi (9:43 / mi)
Indoor track at Star Hill with Amigos Dani K. and Bob C.
Wednesday Feb 6, 2019 #
7 AM
elliptical 20:00 [3]
treadmill 30:00 [3]
Star Hill before work
Monday Feb 4, 2019 #
9 AM
road run 1:22:49 [3] 7.85 mi (10:33 / mi)
Hilly road run from Church St. in Vernon with Amigo Bob W.
1 PM
Hybrid bike 20:49 [1] 3.6 mi (5:47 / mi)
Easy ride on neighborhood roads.
Sunday Feb 3, 2019 #
1 PM
Hybrid bike 22:00 [1] 4.0 mi (5:30 / mi)
First ride on the new bike. Several stops to make adjustments.