Training Log Archive: JHenIn the 7 days ending Jan 26, 2019:
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Friday Jan 25, 2019 #
2 PM
trail running 20:16 [2] 2.0 mi (10:08 / mi)
Rail trail from Tunnel Road with Ed.
Wednesday Jan 23, 2019 #
7 AM
elliptical 30:00 [3]
Star Hill
track 10:01 [3] 1.2 mi (8:21 / mi)
Star Hill indoor track
Monday Jan 21, 2019 #
8 AM
track 1:13:50 [3] 6.7 mi (11:01 / mi)
Indoor track at Star Hill with Amigos Bob D. and Danny K.