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Training Log Archive: JHen

In the 7 days ending Jan 5, 2019:

activity

time

miles

hiking

6:47:03

17.95

(22:41)

28.89

(14:05)

trail running

1:52:18

11.1

(10:07)

17.86

(6:17)

track

23:15

2.75

(8:27)

4.43

(5:15)

weights

12:00

Total

9:14:36

31.8

51.18

5:22

0:00

» now

Friday Jan 4, 2019 #

9 AM

trail running 59:48 [3] 6.0 mi (9:58 / mi)
ahr:125 max:152

Rail trail with Amigos Mike T and John D. 32:10/27:38

Thursday Jan 3, 2019 #

1 PM

hiking 1:24:20 [3] 3.25 mi (25:57 / mi)

At Soapstone. Three times to the top. New observation tower still not open.

C • Grand opening was supposed ... 2

Tuesday Jan 1, 2019 #

8 AM

hiking 5:22:43 [3] 14.7 mi (21:57 / mi)

Richard H. Goodwin Trail from Rte. 82 in East Haddam eastward 7.35 miles to Nehantic State Forest in East Lyme. Recent heavy rains and beaver activity resulted in some flooded trail sections and some very difficult stream crossings. Short break for lunch then back to the start. Will hike the rest of the trail from the east end near Darrow Pond sometime soon.

Monday Dec 31, 2018 #

9 AM

trail running 52:30 [3] 5.1 mi (10:18 / mi)

Rail trail with the Amigos

Sunday Dec 30, 2018 #

2 PM

track 23:15 [3] 2.75 mi (8:27 / mi)

Track at Tolland Middle School. 1st mile 9 min. , three 1/4 mile repeats at 1:45 each with rest between, final mile 9 min.