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Training Log Archive: JHen

In the 7 days ending Dec 22, 2018:

activity

time

miles

trail running

1:47:58

11.2

(9:38)

18.02

(5:59)

hiking

1:06:00

2.2

(30:00)

3.54

(18:38)

track

1:02:04

6.0

(10:21)

9.66

(6:26)

weights

21:00

Total

4:17:02

19.4

31.22

1:10

0:00

» now

Saturday Dec 22, 2018 #

1 PM

trail running 1:10:51 [3] 7.2 mi (9:50 / mi)

Charter Oak Greenway paved bike/hike trail from Charter Oak Park in Manchester to junction with Rte. 85 in Bolton and back. 37:17/33:34

C • I've heard it's now open al... 2

Friday Dec 21, 2018 #

9 AM

track 29:50 [3] 3.0 mi (9:57 / mi)

Indoor track at Star Hill with 6 Amigos happy to get away from the wind and rain.

Thursday Dec 20, 2018 #

10 AM

hiking 1:06:00 [1] 2.2 mi (30:00 / mi)

Exploring area that includes a short section of Shenipsit Trail that connects Gerber Drive in Tolland to Tolland County Ag Center.

C • Not very exciting but bette... 1

Wednesday Dec 19, 2018 #

9 AM

track 32:14 [3] 3.0 mi (10:45 / mi)

Indoor track at Star Hill with Amigo Bob C.

10 AM

weights 21:00 [2]

Star Hill

Monday Dec 17, 2018 #

9 AM

trail running 37:07 [3] 4.0 mi (9:17 / mi)

Rail trail with the Amigos.

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