Training Log Archive: JHen

In the 7 days ending Aug 11, 2018:

activity

time

miles

mountain bike

4:46:00

29.0

46.67

cross country

23:34

2.6

(9:04)

4.18

(5:38)

Total

5:09:34

31.6

50.85

3:06

0:00

9 AM

mountain bike 3:06:00 [3] 29.0 mi (6:25 / mi)

Home to rail trail to Andover covered bridge and back with Amigos Kathy and Joe.

6 PM

cross country race 23:34 [4] 2.6 mi (9:04 / mi)

Wickham Summer Series #3. Hot and muggy.

11 AM

mountain bike 1:40:00 [3]

With Christian at Leominster State Forest.