Training Log Archive: JHenIn the 7 days ending Jun 16, 2018:
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Friday Jun 15, 2018 #
9 AM
trail running 1:00:29 [3] 6.0 mi (10:05 / mi)
Rail trail with Amigo Jim B
Monday Jun 11, 2018 #
9 AM
mountain bike 1:30:00 [2] 15.8 mi (5:42 / mi)
Roads and rail trail from home to Bolton Notch and back. Time approx. - ride interrupted by a visit with The Amigos.
Sunday Jun 10, 2018 #
9 AM
trail running race 2:55:21 [4] 14.1 mi (12:26 / mi)
Entered Southern Nipmuck Trail Race as a last minute decision despite knowing I am woefully unprepared for this distance. So, pleased to have bested my 3 hour target and to have come in first 70+/1 and 2nd 60+/6. 96 /139 overall. Feet are very sore. Had to stop driving home to deal with leg cramps whenever I tried to brake.