Training Log Archive: JHen

In the 7 days ending Apr 21, 2018:

activity

time

miles

orienteering

1:35:20

2.36

3.8

trail running

1:35:13

8.7

(10:57)

14.0

(6:48)

Total

3:10:33

11.06

17.8

1:35

0:00

2 PM

trail running 1:01:13 [3] 5.7 mi (10:44 / mi)

Gay City SP

2 PM

trail running 34:00 [3] 3.0 mi (11:20 / mi)

Porter/Howard Reservoir. Finally Spring course in reverse with one wrong turn.

Event: WCOC Gay City State Park

12 PM

orienteering race 40:20 [3] 3.8 km (10:37 / km)

Very enjoyable Orange course at Gay City SP.

1 PM

orienteering 55:00 [2]

Control pickup at Gay City