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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  orienteering4 5:15:22 2.36 3.8
  trail running2 1:28:48 8.0(11:06) 12.87(6:54)
  mountain bike1 1:25:00 15.8(5:23) 25.43(3:21)
  Total7 8:09:10 26.16 42.1

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

Event: WCOC Gay City State Park
 
12 PM

orienteering race 40:20 [3] 3.8 km (10:37 / km)

Very enjoyable Orange course at Gay City SP.
1 PM

orienteering 55:00 [2]

Control pickup at Gay City

Orange - Splits

Saturday Apr 14, 2018 #

Event: Huntington State Park
 
10 AM

orienteering race 1:26:02 [3]

Score O at Huntington
1 PM

orienteering 2:14:00 [2]

Flagging control locations for the May 5 meet at Paugussett.

90 MIN - Splits

Friday Apr 13, 2018 #

9 AM

trail running 47:38 [3] 4.0 mi (11:55 / mi)

Rail trail with the Amigos. Rare Clint Morse sighting.

Thursday Apr 12, 2018 #

1 PM

mountain bike 1:25:00 [3] 15.8 mi (5:23 / mi)

Home to Bolton Notch and back by rail trail.

Monday Apr 9, 2018 #

9 AM

trail running 41:10 [3] 4.0 mi (10:18 / mi)

Rail trail in Vernon.

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