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Training Log Archive: JHen

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  track2 1:36:55 9.4(10:19) 15.13(6:24)
  treadmill1 40:00
  Total3 2:16:55 9.4 15.13

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Friday Dec 29, 2017 #

9 AM

track 1:08:45 [3] 6.4 mi (10:45 / mi)

Indoor track at Star Hill with Amigo Bob D., Steve T. and Runray.

Thursday Dec 28, 2017 #

9 AM

treadmill 40:00 [3]

Wednesday Dec 27, 2017 #

8 AM

track 28:10 [3] 3.0 mi (9:23 / mi)

Indoor track at Star Hill before work.

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