Training Log Archive: JHen

In the 7 days ending Dec 9, 2017:

activity

time

miles

hiking

1:43:33

5.5

(18:50)

8.85

(11:42)

trail running

1:01:08

6.2

(9:52)

9.98

(6:08)

Total

2:44:41

11.7

(14:05)

18.83

(8:45)

1:43

0:00

9 AM

trail running 1:01:08 [3] 6.2 mi (9:52 / mi)

Rail trail with Amigos Kathy, Mike and Sue L.

12 PM

hiking 1:43:33 [2] 5.5 mi (18:50 / mi)

Line St. to Buckingham and back. Mostly off trail.