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Training Log Archive: JHen

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  trail running4 2:51:04 16.3(10:30) 26.23(6:31)
  Total4 2:51:04 16.3(10:30) 26.23(6:31)

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Saturday Aug 5, 2017 #

9 AM

trail running race 27:54 [4] 3.1 mi (9:00 / mi)

Hop River 5K in Andover. Mostly on rail trail with about a mile of pavement. Slow time, but 35/86 overall and 1st M70+ of 3. Raining hard at times with major puddles in places.

Thursday Aug 3, 2017 #

6 PM

trail running 47:07 [3] 4.0 mi (11:47 / mi)

Line St. to Case Mtn. lookout and back.

Monday Jul 31, 2017 #

9 AM

trail running 47:28 [3] 5.0 mi (9:30 / mi)

Rail trail with Amigos Bob L and Mike T

Sunday Jul 30, 2017 #

10 AM

trail running 48:35 [3] 4.2 mi (11:34 / mi)

Mansfield Hollow with Rich.

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