Training Log Archive: JHen

In the 7 days ending Jul 1, 2017:

activity

time

miles

hiking

2:31:36

7.1

(21:21)

11.43

(13:16)

trail running

1:05:17

6.4

(10:12)

10.3

(6:20)

Total

3:36:53

13.5

(16:04)

21.72

(9:59)

2:31

0:00

6 PM

trail running race 23:02 [4] 2.4 mi (9:36 / mi)

Bolton Summer Series Race 1. First (and only) M70. Lack of hill training was obvious.

9 AM

trail running 42:15 [3] 4.0 mi (10:34 / mi)

Slow rail trail run with Mike T.

8 AM

hiking 2:31:36 [2] 7.1 mi (21:21 / mi)

Nipmuck Trail with Rich. North to South from Boston Hollow Rd. to Perry Hill.
FDF's are back.