Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Jun 3, 2017:

activity

time

miles

mountain bike

2:00:00

18.3

(6:33)

29.45

(4:04)

trail running

1:08:46

7.0

(9:49)

11.27

(6:06)

orienteering

1:06:30

4.4

(15:07)

7.08

(9:23)

hiking

54:15

3.0

(18:05)

4.83

(11:14)

Total

5:09:31

32.7

(9:28)

52.63

(5:53)

2:00

0:00

» now

Saturday Jun 3, 2017 #

Event: WCOC Hurd State Park

11 AM

orienteering race 1:06:30 [3] 4.4 mi (15:07 / mi)

Green course at Hurd. Ran well, but not always in the right direction. Time may be off by a few seconds because I misplaced my results print out.

Green - Splits

Thursday Jun 1, 2017 #

9 AM

mountain bike 2:00:00 [2] 18.3 mi (6:33 / mi)

Exploratory ride of the Airline Rail trail from Pomfret Station east toward Putnam. Surface is unimproved and very muddy in places. After about 2 miles, tall vegetation blocked the trail, so finished the ride to Putnam on paved country roads. Had Amigos Joe and Steve and three other old guys for company. Fine lunch at Victoria Station Cafe and then back to the cars. Finished just before downpour began. Time spent actually riding is a guess.

Monday May 29, 2017 #

9 AM

trail running 1:08:46 [3] 7.0 mi (9:49 / mi)

Rail trail with Amigo Lee P.

Sunday May 28, 2017 #

8 AM

Note

Played new Nichols Field disc golf course in East Haddam. Excellent course design by Karl Molitoris.

C • The same Karl M., former RD... 3

4 PM

hiking 54:15 [2] 3.0 mi (18:05 / mi)

Hiking with Phantom on trails in and around Freja park.

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