Training Log Archive: JHen

In the 7 days ending May 27, 2017:

activity

time

miles

trail running

2:27:04

14.2

(10:21)

22.85

(6:26)

hiking

33:42

2.0

(16:51)

3.22

(10:28)

Total

3:00:46

16.2

(11:10)

26.07

(6:56)

1:01

0:00

7 AM

trail running 28:46 [3] 2.5 mi (11:30 / mi)

Rail trail. Last mile in 8:20

11 AM

trail running 1:01:36 [3] 5.7 mi (10:48 / mi)

Trails at Gay City

6 PM

hiking 33:42 [2] 2.0 mi (16:51 / mi)

Mohegan Trail at Bolton Notch State Park.

9 PM

trail running 56:42 [3] 6.0 mi (9:27 / mi)

Rail trail with Amigos Bob C, Lee, Bob L and Kathy