Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending May 7, 2017:

activity

time

miles

orienteering

3:04:22

8.26

(22:19)

13.3

(13:52)

mountain bike

1:50:00

20.0

(5:30)

32.19

(3:25)

trail running

1:35:37

9.1

(10:30)

14.65

(6:32)

hiking

47:13

2.8

(16:52)

4.51

(10:29)

Total

7:17:12

40.16

(10:53)

64.64

(6:46)

3:04

0:00

» now

Sunday May 7, 2017 #

10 AM

orienteering race 3:04:22 [4] 13.3 km (13:52 / km)

Billygoat at Ward Pound Ridge

Billygoat - Splits

Thursday May 4, 2017 #

3 PM

trail running 57:37 [3] 5.1 mi (11:18 / mi)

Trails and woods roads north of Bolton Notch.

Wednesday May 3, 2017 #

6 PM

hiking 47:13 [2] 2.8 mi (16:52 / mi)

Up, around and back down Lookout Mountain from Spring St.

Tuesday May 2, 2017 #

10 AM

mountain bike 1:50:00 [2] 20.0 mi (5:30 / mi)

Paved bike trail from Northampton to Amherst and back with Amigos.

Monday May 1, 2017 #

9 AM

trail running 38:00 [3] 4.0 mi (9:30 / mi)

Rail trail with The Amigos.

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