Training Log Archive: JHen

In the 7 days ending Apr 22, 2017:

activity

time

miles

hiking

4:08:13

13.0

(19:06)

20.92

(11:52)

trail running

2:25:41

13.7

(10:38)

22.05

(6:36)

Total

6:33:54

26.7

(14:45)

42.97

(9:10)

2:05

0:00

3 PM

trail running 48:52 [3] 5.2 mi (9:24 / mi)

Rail trail from Steele's Crossing south to Burnap Brook Road and back.

trail running 54:49 [2] 4.5 mi (12:11 / mi)

Trails off of Birch Mountain Road.

1 PM

hiking 2:05:31 [2] 6.3 mi (19:55 / mi)

Nipmuck Trail from Perry Rd. south to Rte. 44 with Rich.

9 AM

trail running 42:00 [3] 4.0 mi (10:30 / mi)

With Amigo Bob C at the rail trail. Had intended to do 6 miles, but didn't have it in me today.

1 PM

hiking 2:02:42 [2] 6.7 mi (18:19 / mi)

Trails in Nathan Hale SF