Training Log Archive: JHenIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
10 AM
trail running (race) 30:38 [4] 3.21 mi (9:33 / mi)
Finally Spring 5K (actually 3.21 miles per the organizers) in Manchester. Won the 70+ division. 1st of 2. Checked the results of the 7 previous races on this course and I appear to have the 70+ course record. Next best 70+ time was 30:56 by a woman in 2012.
Hamstring pain when running is gone. Sitting in the car is still very uncomfortable.
Hamstring pain when running is gone. Sitting in the car is still very uncomfortable.
Friday Apr 7, 2017 #
3 PM
trail running 29:40 [3] 3.0 mi (9:53 / mi)
Finally Spring course at Porter/Howard Reservoirs.
Wednesday Apr 5, 2017 #
3 PM
road run 28:58 [2] 2.6 mi (11:09 / mi)
Slow jog on Babcock Rd. in Tolland after work.
Tuesday Apr 4, 2017 #
2 PM
elliptical 30:00 [2]
Elliptical at Community Y.
weights 15:00 [1]
Monday Apr 3, 2017 #
3 PM
trail running 21:20 [2] 2.0 mi (10:40 / mi)
After 5 weeks without a run, time to test the hamstring injury. Slow jog on the rail trail. Hamstring seemed ok.