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Training Log Archive: JHen

In the 7 days ending Jan 28, 2017:

activity

time

miles

hiking

4:04:05

8.9

(27:26)

14.32

(17:02)

trail running

1:53:38

10.6

(10:43)

17.06

(6:40)

track

56:25

5.6

(10:04)

9.01

(6:16)

Total

6:54:08

25.1

(16:30)

40.39

(10:15)

3:08

0:00

» now

Saturday Jan 28, 2017 #

1 PM

trail running 1:03:44 [3] 5.6 mi (11:23 / mi)

Trails at Porter/Howard Reservoirs.

Friday Jan 27, 2017 #

7 AM

track 30:23 [3] 3.0 mi (10:08 / mi)

Indoor track at Star Hill.

Thursday Jan 26, 2017 #

1 PM

hiking 56:05 [2] 3.3 mi (17:00 / mi)

Trails at Nike site in southern Manchester.

Wednesday Jan 25, 2017 #

7 AM

track 26:02 [3] 2.6 mi (10:01 / mi)

Indoor track at Star Hill.

Monday Jan 23, 2017 #

9 AM

trail running 49:54 [3] 5.0 mi (9:59 / mi)

Rail trail with Amigos Lee and Dorothy.

Sunday Jan 22, 2017 #

9 AM

hiking 3:08:00 [3] 5.6 mi (33:34 / mi)

Sleeping Giant Blue/White trail circuit. This is the steepest and most difficult hike I have experienced in my 40 years in CT. Reminded me of Seven Sisters in MA.

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