Training Log Archive: JHen

In the 7 days ending Dec 31, 2016:

activity

time

miles

hiking

1:47:02

6.2

(17:16)

9.98

(10:44)

road run

1:06:40

7.0

(9:31)

11.27

(5:55)

treadmill

35:00

Total

3:28:42

13.2

21.24

1:06

0:00

3 PM

hiking 51:34 [2] 2.9 mi (17:47 / mi)

Mostly off trail at Porter/Howard Res. Just enough snow to do some tracking.

3 PM

hiking 55:28 [2] 3.3 mi (16:48 / mi)

Lookout Mtn. from Spring St. after work. Great view of snow squalls moving in from the west across the river valley.

11 AM

treadmill 35:00 [3]

9 AM

road run 33:53 [3] 3.5 mi (9:41 / mi)

Valley Falls Loop #2 Clockwise (minus .2 miles).
More uphills this way.

road run 32:47 [3] 3.5 mi (9:22 / mi)

Valley Falls Loop #2 (Counterclockwise) Started after a one minute break from run #1. More downhill = faster.