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Training Log Archive: JHen

In the 7 days ending Dec 3, 2016:

activity

time

miles

hiking

4:58:39

15.9

(18:47)

25.59

(11:40)

trail running

2:51:18

18.0

(9:31)

28.97

(5:55)

orienteering

36:46

1.24

(29:35)

2.0

(18:23)

treadmill

35:00

Total

9:01:43

35.14

56.56

3:03

0:00

» now

Saturday Dec 3, 2016 #

Event: WCOC Ratlum Holiday International Night-O

9 AM

hiking 2:26:27 [1] 6.6 mi (22:11 / mi)

AMC hike in Valley Falls and Belding led by Hob and Deb. Slow pace with lots of stops along the way. Ended at the McConville's barn for mulled cider and a bite to eat.

6 PM

orienteering race 36:46 [2] 2.0 km (18:23 / km)

Short night O at Ratlum Mtn. Lost 5:25 on #13 which was the only control I tried to run to. Typical performance.

Short - Splits

Friday Dec 2, 2016 #

9 AM

trail running 1:04:45 [3] 7.0 mi (9:15 / mi)

Rail trail with the Amigos. 35 out, 29:45 back with John L and Steve O setting the pace.

Thursday Dec 1, 2016 #

2 PM

hiking 1:05:59 [2] 3.9 mi (16:55 / mi)

Rattlesnake ledges between Goodale Hill Rd. and Ash Swamp Rd. in Glastonbury.

Wednesday Nov 30, 2016 #

9 AM

trail running 48:45 [3] 5.0 mi (9:45 / mi)

Rail trail with Amigos Lee, Bob C and Hob.

Tuesday Nov 29, 2016 #

2 PM

treadmill 35:00 [3]
ahr:131 max:143

Monday Nov 28, 2016 #

9 AM

trail running 57:48 [3] 6.0 mi (9:38 / mi)

Rail trail with the Amigos Bob D and Jim

Sunday Nov 27, 2016 #

10 AM

hiking 1:26:13 [1] 5.4 mi (15:58 / mi)

Slow off-trail hike along the Jeremy River from Greyville Falls downstream to the rail trail bridge and then back on the other side. Found a dead coyote on the riverbank.

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