Training Log Archive: JHenIn the 7 days ending Nov 21, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 21, 2016 #
9 AM
hiking 1:12:46 [2] 4.1 mi (17:45 / mi)
Lookout and Case. Half on trails/half bushwhack.
Sunday Nov 20, 2016 #
11 AM
orienteering race 3:45:37 [4] 13.5 km (16:43 / km)
Traverse at Earl's Trails/Norwottuck. Done mostly in the company of Sam Levitin adding Charlie from #16 on. A few poor route choices added some extra climb and a major blunder on #8 where I drifted off course to the pond 500 meters south of the pond I was aiming for.
Friday Nov 18, 2016 #
9 AM
trail running 52:16 [3] 5.0 mi (10:27 / mi)
Rail trail with Amigo - Joe.
1 PM
hiking 37:37 [2] 2.3 mi (16:21 / mi)
Trails along the Tankerhoosen through Talcott Ravine while waiting for snow tires to be mounted. Anticipating possible bad weather on Sunday for the trip to Amherst.
Thursday Nov 17, 2016 #
1 PM
mountain bike 1:26:46 [3] 14.2 mi (6:07 / mi)
Rail trail in Hebron and Colchester.
Wednesday Nov 16, 2016 #
2 PM
road run 34:01 [3] 3.0 mi (11:20 / mi)
Gravel road from end of Parker in Somers to top of Soapstone and back down. Need lots more hill work.
Tuesday Nov 15, 2016 #
12 PM
treadmill 1:00:00 [3]
30 minutes on the treadmill followed by 15 on elliptical and 15 on exercise bike.